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Braised Black Sea Bass with Spring Vegetables and Lemon-Black Olive Bouillon Recipe

Braised Black Sea Bass with Spring Vegetables and Lemon-Black Olive Bouillon Recipe

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Braised Black Sea Bass with Spring Vegetables and Lemon-Black Olive Bouillon

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp lemon juice
4 new potatoes , medium sized
1 zucchini
1 yellow squash
4 pieces baby fennel
1 tbsp olive oil
1 tbsp lemon juice
3 oz fish fumet
1 cup cherry tomatoes, blanched and peeled
salt and pepper
2 garlic cloves, sliced thin
1 shallot, chopped
1 bay leaf
1 sprig rosemary
2 sprigs thyme
1 lemon, juiced
12 oz fish fumet
2 tbsp extra virgin olive oil
1 tbsp butter
4 fillets black sea bass (6 oz each)
1/4 cup pitted black olives
1 tbsp lemon-olive oil
1/2 tsp chopped chives
2 sprigs lemon thyme

Directions:

Boil the potatoes, peel and cut in wedges. Cut off both ends of zucchini and yellow squash, cut length wise in 4 equal parts. Remove most of the seeds by cutting the angle. Slice into 1/4-inch pieces. Blanch quickly in water and salt. Trim the fennel, cut in 2 lengthwise, sweat in olive oil, add lemon juice and fumet. Season with salt and pepper and braise for 5 minutes, covered. Add cherry tomatoes. Keep very al dente.
Brush a braising pan with butter. Place in it everything except half of the lemon juice and garnishes. Season the fish on both sides and add the fumet. Place the braising pan on a low flame until the liquid slightly simmers. Then place in a preheated 300 degree oven for 7 minutes. When cooked, place the fish with most of the vegetables into bowl, return the braising pan to the flame and finish with black olives lemon olive oil and lemon juice if necessary. Finish the dish by pouring the broth on the fish and garnish with chopped chives and chervil, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.76 Kcal (2189 kJ)
Calories from fat	199.88 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	61.41mg	20%
Sodium	520.69mg	22%
Potassium	1972.02mg	42%
Total Carbs	51.68g	17%
Sugars	9.35g	37%
Dietary Fiber	13.08g	52%
Protein	30.35g	61%
Vitamin C	50.3mg	84%
Vitamin A	1.3mg	45%
Iron	4.1mg	23%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	84.21 Kcal (353 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	34%
Cholesterol	9.89mg	20%
Sodium	83.87mg	22%
Potassium	317.65mg	42%
Total Carbs	8.32g	17%
Sugars	1.51g	37%
Dietary Fiber	2.11g	52%
Protein	4.89g	61%
Vitamin C	8.1mg	84%
Vitamin A	0.2mg	45%
Iron	0.7mg	23%
Calcium	31.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.