Amount Per 1 Serving | |||
Calories | 213.9 Kcal (896 kJ) | ||
Calories from fat | 89.65 Kcal | ||
% Daily Value* | |||
Total Fat | 9.96g | 15% | |
---|---|---|---|
Cholesterol | 27.09mg | 9% | |
Sodium | 206.18mg | 9% | |
Potassium | 374.06mg | 8% | |
Total Carbs | 24.83g | 8% | |
Sugars | 7.69g | 31% | |
Dietary Fiber | 2.53g | 10% | |
Protein | 6.15g | 12% | |
Vitamin C | 21.3mg | 36% | |
Vitamin A | 1.1mg | 37% | |
Iron | 9.3mg | 52% | |
Calcium | 175.3mg | 18% |
Amount Per 100 g | |||
Calories | 108.44 Kcal (454 kJ) | ||
Calories from fat | 45.45 Kcal | ||
% Daily Value* | |||
Total Fat | 5.05g | 15% | |
---|---|---|---|
Cholesterol | 13.74mg | 9% | |
Sodium | 104.52mg | 9% | |
Potassium | 189.63mg | 8% | |
Total Carbs | 12.59g | 8% | |
Sugars | 3.9g | 31% | |
Dietary Fiber | 1.28g | 10% | |
Protein | 3.12g | 12% | |
Vitamin C | 10.8mg | 36% | |
Vitamin A | 0.6mg | 37% | |
Iron | 4.7mg | 52% | |
Calcium | 88.9mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.