Boneless Birds Recipe

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Ingredients:

Serving

2 lbs round steaks
salt and pepper
1 onion, cut in 8 wedges
4 small carrots
8 slices bacon
flour
butter (for browning)

Directions:

Pound meat to about 1/4 inch thick, and cut into 8 pieces.
Season with salt and pepper.
Place a wedge of onion, a slice of bacon, and 1/2 of a carrot on each piece.
Roll up and fasten with toothpicks or string.
Roll each in flour.
In a large frying pan melt butter, and brown rolled meat.
Add 1/2 cup water to browned meat and simmer for about 11/2 hours, adding more water as needed.
Remove from pan and use the remaining water for a gravy by adding a bit of flour to the water and stirring over low heat until smooth.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.11 Kcal (817 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	47.91mg	16%
Sodium	232.59mg	10%
Potassium	338.49mg	7%
Total Carbs	4.02g	1%
Sugars	1.8g	7%
Dietary Fiber	1.03g	4%
Protein	16.33g	33%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	8%
Iron	1.1mg	6%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	162.25 Kcal (679 kJ)
Calories from fat	95.84 Kcal
		% Daily Value*
Total Fat	10.65g	20%
Cholesterol	39.84mg	16%
Sodium	193.42mg	10%
Potassium	281.48mg	7%
Total Carbs	3.34g	1%
Sugars	1.5g	7%
Dietary Fiber	0.85g	4%
Protein	13.58g	33%
Vitamin C	2mg	4%
Vitamin A	0.2mg	8%
Iron	0.9mg	6%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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