Directions:
- Mix all ingredients together in a medium bowl.
- Fry over medium heat in preheated greased frying pan turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.13 Kcal (855 kJ) | ||
| Calories from fat | 129.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 343.12mg | 114% | |
| Sodium | 389.85mg | 16% | |
| Potassium | 302.83mg | 6% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 22% | |
|---|---|---|---|
| Cholesterol | 250.59mg | 114% | |
| Sodium | 284.72mg | 16% | |
| Potassium | 221.17mg | 6% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.1g | 30% | |
| Vitamin C | 10.2mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 119.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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