Add all ingredients to the pan according to the order in the manufacturer's directions.
Set crust on medium and program for the Basic or Whole Wheat cycle; press Start.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.35 Kcal (1915 kJ)
Calories from fat	100.72 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	22.9mg	8%
Sodium	881.6mg	37%
Potassium	539.16mg	11%
Total Carbs	77.82g	26%
Sugars	6.63g	27%
Dietary Fiber	11.95g	48%
Protein	17.25g	34%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	5.7mg	31%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	234.43 Kcal (982 kJ)
Calories from fat	51.62 Kcal
		% Daily Value*
Total Fat	5.74g	17%
Cholesterol	11.74mg	8%
Sodium	451.88mg	37%
Potassium	276.36mg	11%
Total Carbs	39.89g	26%
Sugars	3.4g	27%
Dietary Fiber	6.13g	48%
Protein	8.84g	34%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	2.9mg	31%
Calcium	33.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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