Directions:
- Put chicken into a large pot with other ingredients, except the peas.
- Add enough water to cover 3/4 of the chicken.
- Cover pot and bring to a gentle boil, reducing heat to a simmer.
- Simmer about 1 1/2 hours.
- Remove chicken from pot and cool.
- Reserve the liquid and carrots.
- Skim off any fat.
- Chop up chicken into bite sized pieces.
- Sauce: Melt butter and add flour.
- Stir, cooking for 1 minute.
- Combine milk and chicken stock and gradually add to butter/flour mixture.
- Boil and cook for one minute.
- Remove from heat.
- Stir in 5 1/2 tablespoons of parsley, salt and pepper.
- Dumplings: Mix together flour, baking powder, shortening, corn (optional), salt and pepper.
- Bind with enough cold water to make a smooth dough.
- With floured hands, divide the dough into 12 portions and roll into balls.
- In a large pot, bring sauce back to a simmer and add the chicken, carrots, peas and dumplings (they will sink).
- Cover with a lid and cook for 20 minutes until dumplings are light and fluffy.
- Sprinkle with remaining parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.31 Kcal (2907 kJ) | ||
| Calories from fat | 373.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.48g | 64% | |
|---|---|---|---|
| Cholesterol | 164.79mg | 55% | |
| Sodium | 1154.04mg | 48% | |
| Potassium | 808.24mg | 17% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 158.23 Kcal (662 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 64% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 55% | |
| Sodium | 263mg | 48% | |
| Potassium | 184.19mg | 17% | |
| Total Carbs | 9.41g | 14% | |
| Sugars | 1.81g | 32% | |
| Dietary Fiber | 1.28g | 22% | |
| Protein | 8.56g | 75% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.9mg | 21% | |
| Calcium | 48mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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