Directions:
- In large skillet over medium heat, heat olive oil and sautee garlic, bell pepper and onion a few minutes until soft and fragrant.
- Add white wine, cilantro, clams with juices, diced tomatoes with juice, and red clam sauce.
- Simmer uncovered to reduce until slightly thickened
- Sprinkle the tilapia and shrimp with Bay Seasoning and add to sauce.
- Cook only until seafood is flaky and white throughout.
- DO NOT OVER COOK SEAFOOD.
- Serve over wheat linguini or long grain rice.
- Sprinkle with Romano.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.5 Kcal (965 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 66.13mg | 22% | |
| Sodium | 117.77mg | 5% | |
| Potassium | 407.32mg | 9% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 20% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 22% | |
| Sodium | 66.16mg | 5% | |
| Potassium | 228.83mg | 9% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.75g | 49% | |
| Vitamin C | 6.7mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.1mg | 30% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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