| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 155.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 19% | |
| Sodium | 301.27mg | 13% | |
| Potassium | 563.16mg | 12% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 91.9mg | 511% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 145.96 Kcal (611 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 27% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 19% | |
| Sodium | 151.05mg | 13% | |
| Potassium | 282.35mg | 12% | |
| Total Carbs | 11.81g | 8% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 6.24g | 25% | |
| Vitamin C | 10.8mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 46.1mg | 511% | |
| Calcium | 155mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.