Directions:
- Preheat oven to 375°F
- Grease the bottom and sides of a 13 x 9 pan with vegetable oil.
- In a bowl, add hash browns and vegetable oil. Mix until potatoes are evenly coated. Press potatoes into bottom and up sides of pan. Put into center of oven and bake for 20-25 minutes or until browned. Remove from oven and set aside.
- In a mixing bowl, whisk together the eggs, milk, baking powder, salt and pepper. Add diced onion and mix. Pour egg mixture over pre-baked potatoes. Place two rows of sausage links on top egg mixture down the length of the pan. Cover and place in oven.
- Bake for 30-35 minutes or until center is firm. Remove from oven, uncover. Top with cheese and parsley. Return to oven uncovered and bake an additional 5-10 minutes or until cheese is melted.
- Remove from oven; allow to set 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.15 Kcal (1977 kJ) | ||
| Calories from fat | 309.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.35g | 53% | |
|---|---|---|---|
| Cholesterol | 372.03mg | 124% | |
| Sodium | 943.86mg | 39% | |
| Potassium | 355.75mg | 8% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 597.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 151.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 53% | |
|---|---|---|---|
| Cholesterol | 182.04mg | 124% | |
| Sodium | 461.85mg | 39% | |
| Potassium | 174.08mg | 8% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 15.25g | 62% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 292.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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