Directions:
- In a blender, blend cilantro leaves, chicken broth, cumin, salt and pepper. set aside. in large pot, fry chicken breast pieces in 5 tbl. olive oil until lightly browned. take out and set aside. add 1 tbl. olive oil and add onions, garlic, chilies and fry until lightly browned. turn off flame. add raw rice, peas, corn and stir. place chicken pieces on top. add the blended cilantro mixture into pot and bring to a boil. lower heat to simmer, cover and cook for 20 minutes. remove from heat, let sit for 20 more minutes. do not lift lid. then stir with fork to fluff and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.6 Kcal (1602 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 759mg | 32% | |
| Potassium | 146.82mg | 3% | |
| Total Carbs | 58.68g | 20% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 20% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 5% | |
| Sodium | 282.74mg | 32% | |
| Potassium | 54.69mg | 3% | |
| Total Carbs | 21.86g | 20% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 3.29g | 18% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.2mg | 18% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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