Blueberry-Tofu Smoothie Recipe

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Blueberry-Tofu Smoothie
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Ingredients:

Directions:

  1. In a blender, combine ingredients; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.79 Kcal (2633 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 29.5mg 1%
Potassium 404.43mg 9%
Total Carbs 162.85g 54%
Sugars 158.25g 633%
Dietary Fiber 4.6g 18%
Protein 1.13g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 121.39 Kcal (508 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.69mg 1%
Potassium 78.08mg 9%
Total Carbs 31.44g 54%
Sugars 30.55g 633%
Dietary Fiber 0.89g 18%
Protein 0.22g 2%
Vitamin C 0.4mg 4%
Calcium 16.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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