Blueberry Tea Recipe

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Blueberry Tea
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Ingredients:

Directions:

  1. Combine all ingrediates in a coffee mug.
  2. Sweeten and add milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.57 Kcal (1175 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Potassium 17.86mg 0%
Total Carbs 49.01g 16%
Sugars 2.92g 12%
Dietary Fiber 6g 24%
Protein 7.5g 15%
Iron 3mg 17%
Amount Per 100 g
Calories 198.67 Kcal (832 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 7%
Potassium 12.65mg 0%
Total Carbs 34.7g 16%
Sugars 2.07g 12%
Dietary Fiber 4.25g 24%
Protein 5.31g 15%
Iron 2.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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