Amount Per 1 Serving
Calories	889.23 Kcal (3723 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	170.35mg	7%
Potassium	14290.64mg	304%
Total Carbs	163.81g	55%
Sugars	16.48g	66%
Dietary Fiber	23.29g	93%
Protein	49.82g	100%
Iron	5.7mg	32%
Calcium	279.2mg	28%

Amount Per 100 g
Calories	331.23 Kcal (1387 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Sodium	63.46mg	7%
Potassium	5323.18mg	304%
Total Carbs	61.02g	55%
Sugars	6.14g	66%
Dietary Fiber	8.68g	93%
Protein	18.56g	100%
Iron	2.1mg	32%
Calcium	104mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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