Directions:
- Preheat oven to 375. Place muffin liners in muffin tins. (15)
- Combine 2 c flour, baking soda, baking powder and salt; set aside.
- Mix sugar and Splenda; set aside.
- Using an electric mixer, beat egg with 3/4 c sugar/Splenda mix until light and fluffy. Add sour cream and beat until thoroughly combined; blend in vanilla.
- Add half of flour mixture and half of milk to sugar mixture; beat until just combined. Add remaining flour mixture and milk; beat until smooth, do not over-beat.
- Fold in blueberries and fill each muffin liner; set asided.
- To make streusel topping, combine remaining sugar/Splenda mix and 1/4 C flour. Melt Smart Balance and add. Mix with a fork. Divide crumb mixture over muffins and press into top of muffin batter if necessary.
- Bake until slightly golden and a toothpick inserted in center of a muffin comes out clean, about 25-30 minutes. Cool in pans for about 10-15 minutes and then transfer muffins onto racks to cool completely .
- You can use any combination of berries in this recipe. Frozen berries are fine to use as long as you make sure they are thawed before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.19 Kcal (1006 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 252.97mg | 11% | |
| Potassium | 206.51mg | 4% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.3 Kcal (767 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 5% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 9% | |
| Sodium | 193.05mg | 11% | |
| Potassium | 157.59mg | 4% | |
| Total Carbs | 37.93g | 17% | |
| Sugars | 13.07g | 68% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 65.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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