Blueberry Soy Smoothie Recipe

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Blueberry Soy Smoothie
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Ingredients:

Directions:

  1. Place 1 cup juice in blender.
  2. Place 1 cup of blueberries in blender.
  3. Pulse several times.
  4. Add 2 cups of soy milk in blender, and mix high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.78 Kcal (1109 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Sodium 136.48mg 6%
Potassium 404.47mg 9%
Total Carbs 51.69g 17%
Sugars 43.17g 173%
Dietary Fiber 1.48g 6%
Protein 5.6g 11%
Vitamin C 12.3mg 20%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 60.6 Kcal (254 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 7%
Sodium 31.24mg 6%
Potassium 92.58mg 9%
Total Carbs 11.83g 17%
Sugars 9.88g 173%
Dietary Fiber 0.34g 6%
Protein 1.28g 11%
Vitamin C 2.8mg 20%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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