Directions:
- Add blueberries, cucumber and fennel to a large mixing bowl. Season with salt and pepper, drizzle with olive oil and as much like juice as you like. Toss to mix.
- Top with mint leaves and ricotta salata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 275.49mg | 11% | |
| Potassium | 385.66mg | 8% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Sodium | 128.45mg | 11% | |
| Potassium | 179.82mg | 8% | |
| Total Carbs | 8.08g | 6% | |
| Sugars | 3.84g | 33% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 2.41g | 10% | |
| Vitamin C | 9.7mg | 35% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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