Blueberry Plum Buttermilk Smoothie Recipe

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Blueberry Plum Buttermilk Smoothie
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Ingredients
8
Count
Nutrition
96
Calories
Total time
25
Minutes
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Ingredients:

  • 6 plums , black are best
  • 1/2 cup blueberries
  • 4 cups water
  • 1 cup sugar
  • 1/2 cup buttermilk
  • 2 cups crushed ice
  • 1/2 cup ice cube , for serving

Directions:

  1. Remove pits and cut plums into quarters or smaller. I just slice from top to bottom right beside the pit; do this all the way around.
  2. Place water and sugar in small saucepan, dissolving sugar and bringing to just boiling.
  3. Add plum pieces and turn heat lower in order to reach a simmer.
  4. Wait 5 minutes after adding plums and add blueberries.
  5. Cook all for 10 more minutes.
  6. Strain fruit from pot and let cool to at least room remperature or chill until ready to make.
  7. Place plums and blueberries in blender and mix.
  8. Add buttermilk and vanilla, mix well.
  9. Add crushed ice and blend well.
  10. Add more more milk or vanilla to suit your taste (or a little of the sugar water for a sweeter drink).
  11. Serve immediately over a few ice cubes to keep it good and chilled (it does go fast though!).
  12. If you are over 21 and aren't driving- you can go ahead and add some light rum.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.26 Kcal (403 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.68mg 1%
Sodium 21.85mg 1%
Potassium 106mg 2%
Total Carbs 22.52g 8%
Sugars 21.36g 85%
Dietary Fiber 0.68g 3%
Protein 1.05g 2%
Vitamin C 5.9mg 10%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 34.06 Kcal (143 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 0.6mg 1%
Sodium 7.73mg 1%
Potassium 37.51mg 2%
Total Carbs 7.97g 8%
Sugars 7.56g 85%
Dietary Fiber 0.24g 3%
Protein 0.37g 2%
Vitamin C 2.1mg 10%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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