Blueberry Pie with Flax and Almonds Recipe

Posted by
Rate It!
Blueberry Pie with Flax and Almonds
Add your photo!
Ingredients
16
Count
Nutrition
4334
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Combine the graham cracker crumbs, flax seed meal, and ground almonds in a bowl; stir in the melted butter. Add a few drops of water, if necessary, for the crumb mixture to stick together. Press half of the crumb mixture into the bottom and sides of a 9-inch pie pan; the crust should only be about 1/8-inch thick. Set the other half of the crumb mixture aside.
  3. Combine the sour cream, yogurt, ground oats, sugar, honey, vanilla, and salt in a blender. Blend until combined. Transfer the blueberries to the pie pan and pour in the filling.
  4. To make the topping, stir 2 tablespoons of honey, or to taste, into the reserved crumb mixture. It should form a very thick paste. Drop teaspoonfuls of the topping on the surface of the pie.
  5. Bake the pie in the preheated oven on the middle rack for 30 to 45 minutes, or until the center is set and a knife inserted near the center of the pie comes out clean. Turn off the oven and let the pie rest in the warm oven for 10 minutes.
  6. Remove the pie from the oven and let cool on a wire rack. Chill in the refrigerator until the pie is cool and set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4333.6 Kcal (18144 kJ)
Calories from fat 2039.56 Kcal
% Daily Value*
Total Fat 226.62g 349%
Cholesterol 333.29mg 111%
Sodium 2062.11mg 86%
Potassium 2026.41mg 43%
Total Carbs 507.66g 169%
Sugars 264.47g 1058%
Dietary Fiber 100.79g 403%
Protein 96.05g 192%
Vitamin C 62.8mg 105%
Vitamin A 0.6mg 19%
Iron 28.4mg 158%
Calcium 1321.7mg 132%
Amount Per 100 g
Calories 258.78 Kcal (1083 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 349%
Cholesterol 19.9mg 111%
Sodium 123.14mg 86%
Potassium 121mg 43%
Total Carbs 30.31g 169%
Sugars 15.79g 1058%
Dietary Fiber 6.02g 403%
Protein 5.74g 192%
Vitamin C 3.8mg 105%
Iron 1.7mg 158%
Calcium 78.9mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 104.8
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top