Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 48.74mg | 2% | |
| Potassium | 268.24mg | 6% | |
| Total Carbs | 40.43g | 13% | |
| Sugars | 32.99g | 132% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 20.77mg | 2% | |
| Potassium | 114.31mg | 6% | |
| Total Carbs | 17.23g | 13% | |
| Sugars | 14.06g | 132% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 14.6mg | 57% | |
| Iron | 0.2mg | 2% | |
| Calcium | 41.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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