Blueberry Grunt (Stewed berries with steamed dumplings) Recipe

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Blueberry Grunt (Stewed berries with steamed dumplings)
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Ingredients
12
Count
Nutrition
2286
Calories
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Ingredients:

  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 2/3 cup white sugar
  • 1 tbsp lemon juice
  • 1/2 cup water
  • 1 1/2 cup white flour
  • 1/4 cup white sugar
  • 1/4 tsp salt
  • 1 tbsp butter or margarine
  • 3/4 to 1 cup milk

Directions:

  1. Wash and clean berries; pour into a large saucepan. Add spices, sugar, lemon juice, and water to the berries. Bring to a boiling point. Meanwhile, make dumplings using the following method: mix together all dry ingredients, cut in butter, then stir in just enough milk to make a sticky dough. Drop large spoonfuls of dough on top of boiling berry mixture. Reduce heat to low and cover saucepan. Cook without removing cover for 12 - 14 minutes. Serve warm or cold, with or without whipped cream or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2286.03 Kcal (9571 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 35.43mg 12%
Sodium 709.07mg 30%
Potassium 2155.22mg 46%
Total Carbs 522.01g 174%
Sugars 305.23g 1221%
Dietary Fiber 24.26g 97%
Protein 21.83g 44%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 843.7mg 84%
Amount Per 100 g
Calories 136.54 Kcal (572 kJ)
Calories from fat 7.68 Kcal
% Daily Value*
Total Fat 0.85g 22%
Cholesterol 2.12mg 12%
Sodium 42.35mg 30%
Potassium 128.73mg 46%
Total Carbs 31.18g 174%
Sugars 18.23g 1221%
Dietary Fiber 1.45g 97%
Protein 1.3g 44%
Vitamin C 0.9mg 25%
Iron 0.1mg 5%
Calcium 50.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 60
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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