Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients
13
Count
Nutrition
2485
Calories
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan over medium heat, frequently stir blueberries, 1/3 cup sugar, molasses, lemon peel, lemon juice, nutmeg, cloves, and 1/2 cup water until the mixture comes to a boil. Reduce heat and simmer gently until the berries have released their juices and the flavors are blended, about 10 minutes.
  2. Meanwhile, in a large bowl, mix flour, baking powder, salt, and the remaining 1 tablespoon sugar. With your fingers or a pastry blender, rub or cut the butter into the flour mixture until coarse crumbs form. Add the milk and stir just until mixture forms a soft dough (do not overmix).
  3. Drop 1/4-cup portions of the dough into the simmering fruit mixture. Cover the frying pan and simmer until a wooden skewer inserted in the center of the dumplings comes out clean, about 15 minutes. Spoon the warm dumplings and fruit equally into four bowls and drizzle the portions with cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2484.68 Kcal (10403 kJ)
Calories from fat 402.06 Kcal
% Daily Value*
Total Fat 44.67g 69%
Cholesterol 70.28mg 23%
Sodium 761.89mg 32%
Potassium 3729.89mg 79%
Total Carbs 500.13g 167%
Sugars 282.63g 1131%
Dietary Fiber 39.5g 158%
Protein 46.86g 94%
Vitamin C 33.4mg 56%
Iron 7.9mg 44%
Calcium 989.6mg 99%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 69%
Cholesterol 4.28mg 23%
Sodium 46.43mg 32%
Potassium 227.31mg 79%
Total Carbs 30.48g 167%
Sugars 17.22g 1131%
Dietary Fiber 2.41g 158%
Protein 2.86g 94%
Vitamin C 2mg 56%
Iron 0.5mg 44%
Calcium 60.3mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 67
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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