Blueberry Dream Bars Recipe

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Blueberry Dream Bars
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Ingredients:

Directions:

  1. In a 1- to 2-quart pan, stir together 1/4 cup sugar, the blueberries, and 1 1/4 cups water. Bring to a boil over high heat, then reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until blueberries are soft and most of the liquid is absorbed, about 45 minutes. Chill until cool, about 40 minutes.
  2. Meanwhile, in a bowl or in the bowl of a food processor, mix or whirl flour, oats, salt, and remaining 3/4 cup sugar until combined. Cut in butter or pulse until mixture forms coarse crumbs. Add egg yolk and mix or pulse until mixture comes together in a crumbly dough. Divide in half. Press half the mixture evenly over bottom of a buttered 8-inch square baking pan. Chill pan and reserved dough while filling cools.
  3. Spread blueberry mixture evenly over crust in pan, then sprinkle and pat the remaining half of the dough evenly over the blueberry layer.
  4. Bake in a 350º; regular or convection oven until top is browned and filling is bubbling around the edges, 35 to 40 minutes. Let cool about 15 minutes, then cut into squares. Serve warm, or let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3827.3 Kcal (16024 kJ)
Calories from fat 1690.17 Kcal
% Daily Value*
Total Fat 187.8g 289%
Cholesterol 186mg 62%
Sodium 2392.19mg 100%
Potassium 3011.99mg 64%
Total Carbs 456.76g 152%
Sugars 219.65g 879%
Dietary Fiber 37.91g 152%
Protein 114.45g 229%
Vitamin C 4.5mg 8%
Iron 15.9mg 88%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 348.28 Kcal (1458 kJ)
Calories from fat 153.8 Kcal
% Daily Value*
Total Fat 17.09g 289%
Cholesterol 16.93mg 62%
Sodium 217.68mg 100%
Potassium 274.08mg 64%
Total Carbs 41.56g 152%
Sugars 19.99g 879%
Dietary Fiber 3.45g 152%
Protein 10.42g 229%
Vitamin C 0.4mg 8%
Iron 1.4mg 88%
Calcium 24mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.4
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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