Directions:
- In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.98 Kcal (4044 kJ) | ||
| Calories from fat | 642.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.34g | 110% | |
|---|---|---|---|
| Sodium | 90.22mg | 4% | |
| Potassium | 689.75mg | 15% | |
| Total Carbs | 72.56g | 24% | |
| Sugars | 61.4g | 246% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.34 Kcal (604 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 110% | |
|---|---|---|---|
| Sodium | 13.48mg | 4% | |
| Potassium | 103.06mg | 15% | |
| Total Carbs | 10.84g | 24% | |
| Sugars | 9.17g | 246% | |
| Dietary Fiber | 1.4g | 37% | |
| Protein | 0.64g | 9% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 0.6mg | 23% | |
| Calcium | 6.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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