Blueberry Breakfast Souffle Recipe

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Blueberry Breakfast Souffle
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Ingredients:

Directions:

  1. In a small bowl, combine pie filling and lemon peel; transfer to a greased 9-in. deep-dish pie plate. In a large bowl, combine the egg yolks, crushed cookies, sugar and extract; set aside.
  2. In a large bowl with clean beaters, beat egg whites until stiff peaks form. Fold into cookie mixture. Spread over filling; sprinkle with almonds.
  3. Microwave, uncovered, at 50% power for 12-15 minutes or until topping is set. Let stand for 5 minutes before serving. Sprinkle servings with confectioners' sugar and drizzle with syrup. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.22 Kcal (633 kJ)
Calories from fat 80.59 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 102.3mg 34%
Sodium 96.28mg 4%
Potassium 133.65mg 3%
Total Carbs 12.76g 4%
Sugars 4.38g 18%
Dietary Fiber 1.13g 5%
Protein 6.18g 12%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 286.05 Kcal (1198 kJ)
Calories from fat 152.44 Kcal
% Daily Value*
Total Fat 16.94g 14%
Cholesterol 193.51mg 34%
Sodium 182.12mg 4%
Potassium 252.81mg 3%
Total Carbs 24.13g 4%
Sugars 8.28g 18%
Dietary Fiber 2.14g 5%
Protein 11.68g 12%
Vitamin C 0.7mg 1%
Iron 2.7mg 8%
Calcium 84.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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