Blueberry Bran Bread (Abm) Recipe

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Blueberry Bran Bread (Abm)
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Ingredients:

  • 1 cup buttermilk
  • 3 tbsp butter
  • 3 tbsp honey
  • 2 tsp salt
  • 2/3 cup natural bran
  • 2 2/3 cups bread flour
  • 2 1/2 tsp yeast

Directions:

  1. Bake according to manufacturer’s instructions, adding the blueberries during the add-ins cycle or 5 minutes before the final kneading is finished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.17 Kcal (2689 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 29.64mg 10%
Sodium 1343.22mg 56%
Potassium 405.57mg 9%
Total Carbs 116.95g 39%
Sugars 19.91g 80%
Dietary Fiber 5.65g 23%
Protein 18.7g 37%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 4%
Iron 6.2mg 34%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 245.53 Kcal (1028 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 21%
Cholesterol 11.33mg 10%
Sodium 513.58mg 56%
Potassium 155.07mg 9%
Total Carbs 44.72g 39%
Sugars 7.61g 80%
Dietary Fiber 2.16g 23%
Protein 7.15g 37%
Vitamin C 1.5mg 6%
Iron 2.4mg 34%
Calcium 40.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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