Directions:
- For the Compote:.
- Place the ingredients, except the pineapple, in a medium saucepan and bring to a boil; simmer about three minutes.
- Remove from heat, strain liquid (discard solids) into a bowl with the pineapple (strained if you are using canned pineapple).
- For the Cherries:.
- Bring cherries, water and sugar to a boil in a small pot and stir to make sure all sugar is dissolved.
- Remove from heat and reserve.
- For the Bananas:.
- Preheat the Broiler.
- Coat the bananas with sugar.
- Place on a foil-covered broiler pan and broil, turning once, until the bananas are lightly browned on both sides.
- To assemble:.
- Arrange two bananas (4 halves) on each of four plates.
- Place two scoops of sorbet on each plate.
- Spoon 1/4 of the compote over each plate.
- Scatter 1/4 of the cherries over each plate.
- Garnish with almonds and whipped cream.
- Indulge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.25 Kcal (3007 kJ) | ||
| Calories from fat | 139.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Sodium | 28.59mg | 1% | |
| Potassium | 995.76mg | 21% | |
| Total Carbs | 146.73g | 49% | |
| Sugars | 117.08g | 468% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 24% | |
|---|---|---|---|
| Sodium | 5.22mg | 1% | |
| Potassium | 181.94mg | 21% | |
| Total Carbs | 26.81g | 49% | |
| Sugars | 21.39g | 468% | |
| Dietary Fiber | 1.54g | 34% | |
| Protein | 0.89g | 10% | |
| Vitamin C | 4.2mg | 38% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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