BLT Salad Recipe

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Ingredients:

Serving

3 cups cubed country bread (3/4-inch cubes )
2 tbsp olive oil
salt
3 large eggs
8 slices bacon
1/4 cup reduced-fat mayonnaise
1 tbsp lemon juice
1 head iceberg or butter lettuce, chopped
1 large tomato, cut into wedges

Directions:

Preheat oven to 350ºF. Toss bread with oil and salt on a rimmed baking sheet. Bake until golden, about 15 minutes, stirring occasionally. Let cool.
Place eggs in a pan; cover with cold water. Bring to a boil over medium-high heat. When water reaches a boil, remove pan from heat, cover and let stand for 12 minutes. Run eggs under cold water to cool, then peel and quarter.
Cook bacon in a large skillet over medium heat until crisp, about 12 minutes. Let cool on a paper towel-lined plate; crumble.
In a large bowl, whisk together mayonnaise and lemon juice. Add lettuce; toss to coat. Divide among plates; arrange tomato wedges, bacon, eggs and croutons on top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3307.54 Kcal (13848 kJ)
Calories from fat	1402.33 Kcal
		% Daily Value*
Total Fat	155.81g	240%
Cholesterol	725.8mg	242%
Sodium	5684.59mg	237%
Potassium	1888.92mg	40%
Total Carbs	379.2g	126%
Sugars	65.69g	263%
Dietary Fiber	29.78g	119%
Protein	112.61g	225%
Vitamin C	47.6mg	79%
Iron	10.1mg	56%
Calcium	619.8mg	62%

Amount Per 100 g
Calories	172.98 Kcal (724 kJ)
Calories from fat	73.34 Kcal
		% Daily Value*
Total Fat	8.15g	240%
Cholesterol	37.96mg	242%
Sodium	297.3mg	237%
Potassium	98.79mg	40%
Total Carbs	19.83g	126%
Sugars	3.44g	263%
Dietary Fiber	1.56g	119%
Protein	5.89g	225%
Vitamin C	2.5mg	79%
Iron	0.5mg	56%
Calcium	32.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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