Directions:
- Mix all ingredients thoroughly and bake at 350 for 20 minutes.
- Serve with tortilla or bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 209.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 10% | |
| Sodium | 247.25mg | 10% | |
| Potassium | 46.01mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 469.83 Kcal (1967 kJ) | ||
| Calories from fat | 431.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.93g | 36% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 10% | |
| Sodium | 508.7mg | 10% | |
| Potassium | 94.66mg | 1% | |
| Total Carbs | 2.13g | 0% | |
| Sugars | 1.88g | 4% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 7.92g | 8% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 186.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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