BLT Dip Recipe

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BLT Dip
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Ingredients
6
Count
Nutrition
688
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook and crumble bacon.
  2. Seed and dice tomato.
  3. Mix all ingredients and chill for approximately 2 hours.
  4. Serve with your favorite crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.63 Kcal (2879 kJ)
Calories from fat 610.35 Kcal
% Daily Value*
Total Fat 67.82g 104%
Cholesterol 94.31mg 31%
Sodium 874.49mg 36%
Potassium 278.05mg 6%
Total Carbs 4.53g 2%
Sugars 1.23g 5%
Dietary Fiber 0.13g 1%
Protein 15.38g 31%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 387.61 Kcal (1623 kJ)
Calories from fat 344.04 Kcal
% Daily Value*
Total Fat 38.23g 104%
Cholesterol 53.16mg 31%
Sodium 492.94mg 36%
Potassium 156.73mg 6%
Total Carbs 2.55g 2%
Sugars 0.69g 5%
Dietary Fiber 0.07g 1%
Protein 8.67g 31%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 92.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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