Directions:
- The chile powder can be purchased (McCormicks sells an ancho powder)or made at home using equal weights of anchos and guajillo dried peppers. Stem and deseed them and roast in a 300 F oven or indirectly on the grill. Roast the anchos for 8 minutes and the guajillos for 4 minutes. Cool and grind in a blender to a fine powder.
- Roast the corriander and cumin in a medium hot skillet for 3 or 4 minutes until the spices are fragrant. Grind them to a powder in a blender or mortar and pestle.
- Mix the spices and divide into 3 parts.
- Cook the ground chuck until it's gray and drain the grease.
- Cook the onion until transparent and add the garlic. Cook about 1 minute longer.
- Add the onion to the beef and add the tomatoes, bouillion cube and enough water to cover.
- Add the first portion of spices.
- Cook for 1 hour addling water if needed.
- Add the second portion of spices.
- Add the beans and lime juice.
- Cook for 30 more minutes.
- Add the last of the spices and cook for 15 more minutes adding water if needed.
- Taste and add salt and cayenne as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.99 Kcal (615 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 421.23mg | 18% | |
| Potassium | 429.84mg | 9% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 18% | |
| Sodium | 292.49mg | 18% | |
| Potassium | 298.46mg | 9% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 13.57g | 39% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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