Blissful Brownies Recipe

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Blissful Brownies
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Ingredients
8
Count
Nutrition
3539
Calories
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Ingredients:

  • 1/3 cup canola oil
  • 1 tsp. vanilla
  • 2 cups sugar
  • 8 large egg whites
  • 1 cup flour

Directions:

  1. PREHEAT oven to 350ºF. Line 13x9-inch baking pan with foil, with ends of foil extending over sides of pan. Grease foil.
  2. MICROWAVE chocolate in large microwaveable bowl on HIGH 1 min. Stir until chocolate is completely melted. Add oil, applesauce and vanilla; mix well. Stir in sugar. Add egg whites; stir until well blended. Add flour and pecans; mix well. Spread batter into prepared pan.
  3. BAKE 25 min. or until brownies start to pull away from sides of pan. Cool completely. Remove brownies from pan using foil handles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3539.07 Kcal (14817 kJ)
Calories from fat 1712.16 Kcal
% Daily Value*
Total Fat 190.24g 293%
Sodium 3782.27mg 158%
Potassium 1295.9mg 28%
Total Carbs 417.66g 139%
Sugars 250.36g 1001%
Dietary Fiber 28.01g 112%
Protein 59.8g 120%
Vitamin C 18.1mg 30%
Iron 13mg 72%
Calcium 552.2mg 55%
Amount Per 100 g
Calories 348.48 Kcal (1459 kJ)
Calories from fat 168.59 Kcal
% Daily Value*
Total Fat 18.73g 293%
Sodium 372.43mg 158%
Potassium 127.6mg 28%
Total Carbs 41.13g 139%
Sugars 24.65g 1001%
Dietary Fiber 2.76g 112%
Protein 5.89g 120%
Vitamin C 1.8mg 30%
Iron 1.3mg 72%
Calcium 54.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.8
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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