Directions:
- Put milk and wheat kernels in blender.
- Blend on highest speed for 4 or 5 minutes or until batter is smooth.
- Add eggs, oil, baking powder, salt and honey or sugar to above batter.
- Blend on low.
- Pour out batter into pancakes from the actual blender jar (only one thing to wash!) onto a hot greased or Pam prepared griddle or large frying pan.
- Cook - flipping pancakes when bubbles pop and create holes.
- Serve with homemade jam or Honey Syrup.
- FOOD STORAGE SUBSTITUTIONS - choose one or more of these to try.
- 1 cup Milk = 3 T. powdered milk and 1°C Water.
- 2 eggs = 2 T. powdered eggs 1/4°C Water.
- NOTE: Rumford Baking Powder is Aluminum Free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.12 Kcal (206 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 173.47mg | 7% | |
| Potassium | 29.84mg | 1% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.44g | 3% | |
| Iron | 18mg | 100% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.58 Kcal (563 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 3% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 6% | |
| Sodium | 475.25mg | 7% | |
| Potassium | 81.76mg | 1% | |
| Total Carbs | 15.12g | 2% | |
| Sugars | 7.11g | 10% | |
| Dietary Fiber | 1.29g | 2% | |
| Protein | 3.96g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 49.3mg | 100% | |
| Calcium | 161.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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