Blend Of The Bayou Recipe

Posted by
Rate It!
Blend Of The Bayou
Add your photo!
Ingredients
15
Count
Nutrition
538
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Melt cream cheese and butter using a double boiler.
  2. Saute shrimp, onions, celery, and pepper in 2 tablespoons butter.
  3. Add to cream cheese mixture.
  4. Add soup, seasonings, crabmeat, and rice.
  5. Mix well and place in a 2 quart casserole.
  6. Top with cheese and cracker crumbs.
  7. Bake at 350 degrees for 20 to 30 minutes until bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.37 Kcal (2254 kJ)
Calories from fat 348.47 Kcal
% Daily Value*
Total Fat 38.72g 60%
Cholesterol 109.61mg 37%
Sodium 969.18mg 40%
Potassium 165.82mg 4%
Total Carbs 26.8g 9%
Sugars 2.48g 10%
Dietary Fiber 1.75g 7%
Protein 21.44g 43%
Vitamin C 16.8mg 28%
Vitamin A 0.7mg 23%
Iron 7.2mg 40%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 217.72 Kcal (912 kJ)
Calories from fat 140.92 Kcal
% Daily Value*
Total Fat 15.66g 60%
Cholesterol 44.33mg 37%
Sodium 391.94mg 40%
Potassium 67.06mg 4%
Total Carbs 10.84g 9%
Sugars 1g 10%
Dietary Fiber 0.71g 7%
Protein 8.67g 43%
Vitamin C 6.8mg 28%
Vitamin A 0.3mg 23%
Iron 2.9mg 40%
Calcium 42.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top