Blanched Basil Pesto (Michael Chiarello) Recipe

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 Blanched  Basil Pesto (Michael Chiarello)
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Ingredients:

Directions:

  1. Prepare a bowl of ice water. Bring a large pot of water to a boil. Put the basil and parsley in a sieve and plunge it into the boiling water, pushing the leaves down into the water and stirring them so they blanch evenly. Blanch for 15 seconds, then plunge the herbs into the ice water to stop the cooking. Drain immediately, squeeze the herbs dry, and roughly chop.
  2. In a blender, puree the herbs with the oil, pine nuts, garlic, salt, pepper, and ascorbic acid. When well blended, add the cheese and whir briefly just to mix. Transfer to a bowl and adjust the seasoning. Store the pesto in a small, covered container in the refrigerator for 1 to 2 weeks. Or freeze the pesto for as long as 1 month.
  3. Note: I always toast pine nuts on a baking sheet in the oven. They tend to burn in a saute pan on the stove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1492.69 Kcal (6250 kJ)
Calories from fat 1332.12 Kcal
% Daily Value*
Total Fat 148.01g 228%
Cholesterol 88mg 29%
Sodium 2729mg 114%
Potassium 740.39mg 16%
Total Carbs 12.63g 4%
Sugars 1.97g 8%
Dietary Fiber 3.78g 15%
Protein 43.37g 87%
Vitamin C 94.2mg 157%
Iron 7.4mg 41%
Calcium 1328.9mg 133%
Amount Per 100 g
Calories 406.49 Kcal (1702 kJ)
Calories from fat 362.77 Kcal
% Daily Value*
Total Fat 40.31g 228%
Cholesterol 23.96mg 29%
Sodium 743.17mg 114%
Potassium 201.63mg 16%
Total Carbs 3.44g 4%
Sugars 0.54g 8%
Dietary Fiber 1.03g 15%
Protein 11.81g 87%
Vitamin C 25.7mg 157%
Iron 2mg 41%
Calcium 361.9mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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