Blackthorne's Faux Fried Chicken Recipe

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Blackthorne's Faux Fried Chicken
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Ingredients
11
Count
Nutrition
1848
Calories
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Ingredients:

  • 1 lb chicken breast (four 4 oz. pieces)
  • 1/2 cup potato flakes
  • 1/2 cup. flour
  • 1/3 cup. soy milk
  • 2 tsp. dry mustard
  • 2 tsp. paprika
  • 1 tsp. cayenne (optional)
  • 2 tsp. salt
  • 1 tsp. ground sage
  • 2 tsp. black pepper
  • 1 cooking spray

Directions:

  1. Spray cooking sheet with cooking spray. Preheat oven to 425.
  2. In cold water, rinse the chicken parts and dry with paper towel.
  3. In one mixing bowl, add the flour, half the salt (1 tsp) amd half the pepper (1 tsp).
  4. In another bowl, mix the soymilk with the remaining salt and pepper (1 tsp each) and add the sage, paprika, mustard and cayenne.
  5. Take piece of chicken and dredge with flour. Dip in milk mixture. Dip back in flour. Dip in milk mixture again. Put into bag of potato flakes and roll around until piece is thoroughly coated with crumbs. Lay on baking sheet.
  6. Repeat with the other pieces.
  7. Put in oven for 15-20 minutes.
  8. After 15-20 minutes , turn the oven down to 375 and continue to bake until cooked and crispy and the juices run clear - about 25 - 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1848.29 Kcal (7738 kJ)
Calories from fat 819.74 Kcal
% Daily Value*
Total Fat 91.08g 140%
Cholesterol 185.94mg 62%
Sodium 8943.4mg 373%
Potassium 1791.88mg 38%
Total Carbs 178.26g 59%
Sugars 5.73g 23%
Dietary Fiber 18.74g 75%
Protein 83.3g 167%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 4%
Iron 11.5mg 64%
Calcium 435.3mg 44%
Amount Per 100 g
Calories 258.13 Kcal (1081 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 140%
Cholesterol 25.97mg 62%
Sodium 1249.04mg 373%
Potassium 250.26mg 38%
Total Carbs 24.9g 59%
Sugars 0.8g 23%
Dietary Fiber 2.62g 75%
Protein 11.63g 167%
Vitamin C 4.3mg 51%
Iron 1.6mg 64%
Calcium 60.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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