Blackened Tuna A'la Bistro (W/ Raspberry/Jalapeno Sauce) Recipe

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Blackened Tuna A'la Bistro (W/ Raspberry/Jalapeno Sauce)
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Ingredients
5
Count
Nutrition
455
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Lightly dust both sides of tuna steaks with Cajun seasoning.
  2. Grill for 1 minute on each side (rare).
  3. Melt preserves in microwave until liquid, add jalapenos and juice and stir.
  4. Drizzle the sauce over plate, place tuna on top of, and add more drizzle on the fish DO NOT GLAZE THE FISH if you like more sauce add it in a dipping dish.
  5. I serve with Jasmine rice and fresh steamed broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.36 Kcal (1907 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 111.11mg 37%
Sodium 132.59mg 6%
Potassium 743.35mg 16%
Total Carbs 9.14g 3%
Sugars 8.65g 35%
Dietary Fiber 0.22g 1%
Protein 65.79g 132%
Vitamin C 4.7mg 8%
Vitamin A 6.9mg 229%
Iron 319.8mg 1777%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 176.09 Kcal (737 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 21%
Cholesterol 42.97mg 37%
Sodium 51.27mg 6%
Potassium 287.45mg 16%
Total Carbs 3.54g 3%
Sugars 3.34g 35%
Dietary Fiber 0.08g 1%
Protein 25.44g 132%
Vitamin C 1.8mg 8%
Vitamin A 2.7mg 229%
Iron 123.7mg 1777%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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