Blackberry Salad Recipe

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Blackberry Salad
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Ingredients
11
Count
Nutrition
237
Calories
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Ingredients:

Directions:

  1. Drain blackberries and pineapple, reserving the juice.
  2. Dissolve gelatin completely in boiling water.
  3. Add 1 cup combined pineapple and blackberry juice (reserved in step one above) into dissolved gelatin.
  4. Stir drained blackberries and pineapple into gelatin and juices mixture and pour into a 13x9x2 inch dish.
  5. Cover and refrigerate to congeal completely (overnight if possible)
  6. Prepare topping to be spread over congealed salad:
  7. A. Soften cream cheese
  8. B. Fold sugar, sour cream, vanilla, and pecans into softened cream cheese, using low to medium speed on hand mixer to ensure mixture is smooth
  9. Remove cover from congealed salad; absorb any moisture pooled on salad by dabbing gently with a paper towel.
  10. Spread prepared topping over congealed salad
  11. Garnish with pecan halves or chopped pecans
  12. Cover and refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.7 Kcal (991 kJ)
Calories from fat 190.05 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 4.11mg 1%
Sodium 19.47mg 1%
Potassium 135.34mg 3%
Total Carbs 12.35g 4%
Sugars 8.96g 36%
Dietary Fiber 2.63g 11%
Protein 3.1g 6%
Vitamin C 2.7mg 4%
Iron 0.8mg 5%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 243.13 Kcal (1018 kJ)
Calories from fat 195.21 Kcal
% Daily Value*
Total Fat 21.69g 32%
Cholesterol 4.22mg 1%
Sodium 20mg 1%
Potassium 139.01mg 3%
Total Carbs 12.69g 4%
Sugars 9.2g 36%
Dietary Fiber 2.7g 11%
Protein 3.18g 6%
Vitamin C 2.7mg 4%
Iron 0.9mg 5%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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