Blackberry Or Raspberry Ice Recipe

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Blackberry Or Raspberry Ice
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Ingredients
4
Count
Nutrition
99
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add the sugar to the berries and smoosh up some. Add the water, stir, and let sit a good thirty minutes or an hour, until really juicy. Run through a food mill (easier in batches of two or three). Taste. If the berries are tart, you may need to add more sugar (and remember, you want the mix sweeter than the product, so oversweeten it just a bit). Add a few squirts of lemon juice, to taste.
  2. Pour into the freezer container and freeze just like you would ice cream. The minute it's done, wipe the canister thoroughly with a towel (unless you like salty fruit ice) and put into a container with a tight-fitting lid. Freeze immediately, for at least two hours before you take it out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.91 Kcal (414 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 1.67mg 0%
Potassium 118.08mg 3%
Total Carbs 24.36g 8%
Sugars 17.82g 71%
Dietary Fiber 5.46g 22%
Protein 0.78g 2%
Vitamin C 20.3mg 34%
Iron 0.8mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 80.66 Kcal (338 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 1.36mg 0%
Potassium 96.29mg 3%
Total Carbs 19.87g 8%
Sugars 14.53g 71%
Dietary Fiber 4.45g 22%
Protein 0.64g 2%
Vitamin C 16.5mg 34%
Iron 0.6mg 4%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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