Blackberry Cloud Parfaits Recipe

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Blackberry Cloud Parfaits
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Ingredients
6
Count
Nutrition
29
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl,dissolve gelatin in boiling water. Stir in cold water. Cover and refrigerate until syrupy,about 40 minutes.
  2. Set aside 8 tspns whipped topping and eight blackberries for garnish. Fold yogurt and remaining whipped topping into gelatin.
  3. Divide half of the gelatin mixture among eight parfait glasses or dessert dishes. Layer with remaining blackberries and gelatin mixture. Cover and refrigerate until set. Garnish with reserved whipped topping and berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.13 Kcal (122 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.67mg 1%
Potassium 87.48mg 2%
Total Carbs 5.61g 2%
Sugars 2.8g 11%
Dietary Fiber 2.7g 11%
Protein 1.09g 2%
Vitamin C 11.3mg 19%
Iron 0.5mg 3%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 27.6 Kcal (116 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.17mg 1%
Potassium 82.9mg 2%
Total Carbs 5.31g 2%
Sugars 2.66g 11%
Dietary Fiber 2.56g 11%
Protein 1.03g 2%
Vitamin C 10.7mg 19%
Iron 0.5mg 3%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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