Blackberry Apple Crunch Recipe

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Blackberry Apple Crunch
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Ingredients:

Directions:

  1. Add 2 cups flour, 1 1/2 cup sugar, and salt to a mixing bowl; stir to combine.
  2. Cut in the sliced butter, using a pastry blender, until crumbly; set aside.
  3. In another mixing bowl, add blackberries, apples, and remaining flour/sugar; toss to coat; pour into a greased 13x9 baking dish.
  4. Sprinkle crumble topping evenly over the top.
  5. Sprinkle lightly with cinnamon.
  6. Bake in a 350° oven for 30-45 minutes.
  7. Cool slightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.1 Kcal (3199 kJ)
Calories from fat 284.71 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 61.01mg 20%
Sodium 1019.79mg 42%
Potassium 389.74mg 8%
Total Carbs 115.67g 39%
Sugars 61.68g 247%
Dietary Fiber 11.44g 46%
Protein 6.06g 12%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 188.97 Kcal (791 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 49%
Cholesterol 15.09mg 20%
Sodium 252.2mg 42%
Potassium 96.39mg 8%
Total Carbs 28.61g 39%
Sugars 15.25g 247%
Dietary Fiber 2.83g 46%
Protein 1.5g 12%
Vitamin C 2.3mg 16%
Vitamin A 0.1mg 9%
Iron 0.8mg 17%
Calcium 39.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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