Directions:
- Divide the sea bass onto 4 chilled plates (arrange the slices in a loose fan on each plate). Sprinkle a small amount of sea salt over the bass. Turn a small amount of fresh black pepper over the bass. Squeeze a few drops of lime juice on each plate. Top each plate with 1/4 of the pine nuts. Drizzle the olive oil over the fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 39mg | 2% | |
| Potassium | 238.29mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.96 Kcal (808 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 17% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 8% | |
| Sodium | 49.22mg | 2% | |
| Potassium | 300.73mg | 5% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 15.49g | 25% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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