Directions:
- Clean the cuttlefish by removing eyes, beak and transparent quill.
- Remove and reserve ink sac.
- Place cuttlefish in a bowl of cold water and soak for 30 minutes.
- Peel off as much skin as possible, cut the cuttlefish into strips and wash in plenty of cold water.
- Saute' onion and garlic in the oil until translucent.
- Add the cuttlefish and cook over moderate heat until golden, stirring from time to time.
- Add salt and pepper reduce heat, cover and cook for 30 minutes.
- Add the rice and stir briefly over high heat to blend flavors.
- Pour in several ladlefuls of boiling broth, the ink from the cuttlefish sac, and then little by little the rest of the boiling broth.
- Reduce heat to low and cook for about 15 minutes, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.52 Kcal (3004 kJ) | ||
| Calories from fat | 241.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.82g | 41% | |
|---|---|---|---|
| Cholesterol | 112.14mg | 37% | |
| Sodium | 669.01mg | 28% | |
| Potassium | 618.13mg | 13% | |
| Total Carbs | 83.88g | 28% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 41% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 37% | |
| Sodium | 144.54mg | 28% | |
| Potassium | 133.55mg | 13% | |
| Total Carbs | 18.12g | 28% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 5.32g | 49% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.9mg | 24% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Abish
Vegetable oil, Onion, diced, Grated gingerroot and 9 more.. -
Lemony Chicken Breasts with Rice
Unsalted butter, Onion, finely chopped and 7 more.. -
Spicy Green Rice
Unsalted butter, White onion, diced fine and 8 more.. -
French Onion Soup
Onions (we use yellow ), Garlic cloves and 7 more.. -
Turkey Spaghetti
Whole wheat spaghetti, Onion, chopped and 7 more.. -
Risotto Primavera
Hot chicken broth (you might need a bit more), Butter and 12 more.. -
Roasted Pear-Butternut Soup With Crumbled Blue Cheese
Pears, ripe, Butternut squash, Tomatoes, Leek and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
