Black Rice With Mussels and Shrimp Recipe

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Black Rice With Mussels and Shrimp
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Ingredients:

Directions:

  1. Combine the rice with equal amounts water and cook according to directions on package set aside.
  2. Heat the oil in a large pot over medium heat. Add the leeks or onions and cook until tender (about 5 minutes). Add garlic and fennel seeds and continue cooking for another minute. Add the wine and cook over high heat until about half has been absorbed. Stir in tomatoes, salt and red pepper.
  3. Bring the tomato mixture to a boil. Add the mussels, cover and steam over high heat, shaking the pot occasionally, until the mussels open, 3 to 5 minutes. Reduce the heat slightly, push the mussels aside and submerge shrimp in the liquid. Cook until the shrimp are uniformly cooked, 1 to 2 minutes. Adjust seasonings to taste.
  4. To serve transfer the rice with a slotted spoon among four large, shallow, individual soup bowls. Ladle the mussels (discard ANY unopened ones, shrimp and broth on top. Garnish with parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.6 Kcal (3486 kJ)
Calories from fat 303.23 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 129.25mg 43%
Sodium 2361.38mg 98%
Potassium 996.04mg 21%
Total Carbs 86.15g 29%
Sugars 2.16g 9%
Dietary Fiber 2.62g 10%
Protein 40.56g 81%
Vitamin C 28mg 47%
Iron 13mg 72%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 177.8 Kcal (744 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 52%
Cholesterol 27.6mg 43%
Sodium 504.26mg 98%
Potassium 212.7mg 21%
Total Carbs 18.4g 29%
Sugars 0.46g 9%
Dietary Fiber 0.56g 10%
Protein 8.66g 81%
Vitamin C 6mg 47%
Iron 2.8mg 72%
Calcium 27.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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