Black Forest Trifle Recipe

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Black Forest Trifle
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Ingredients
6
Count
Nutrition
116
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prepare cake mix according to directions in 13x9 baking pan. Cool in pan on wirwe rack 10 mins;remove from pan/ Cut in 1 cubes.
  2. Meanwhile,prepare pudding mix according to directions using fat-free milk. Cover;chill about 30 mins till set.
  3. In 3 qt. trifle bowl or glass bowl,layer half cake cubes,half of cherries,half of chocolate pudding and half of whipped topping. Repeat layers. If desired,sprinkle with cocoa.
  4. 102 cal.,1g fat(1g sat),1mg. chol.,110mg sodium,.22g carb. Exchanges:1.5 carb. Carb choices:1.5
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.31 Kcal (487 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 8.08mg 3%
Sodium 63.7mg 3%
Potassium 129.08mg 3%
Total Carbs 21.09g 7%
Sugars 17.55g 70%
Dietary Fiber 0.28g 1%
Protein 2.08g 4%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 240.18 Kcal (1006 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 5%
Cholesterol 16.69mg 3%
Sodium 131.54mg 3%
Potassium 266.55mg 3%
Total Carbs 43.56g 7%
Sugars 36.24g 70%
Dietary Fiber 0.59g 1%
Protein 4.29g 4%
Vitamin C 0.7mg 1%
Iron 0.6mg 2%
Calcium 171.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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