Black-Eyed Pea Skillet Dinner Recipe

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Black-Eyed Pea Skillet Dinner
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Ingredients
7
Count
Nutrition
164
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In skillet, cook beef, onion and green pepper over medium heat until beef is browned, drain off any fat.
  2. Add peas, tomatoes, salt and pepper; bring to a boil.
  3. Reduce heat and simmer for 30 minutes, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.18 Kcal (687 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 246.79mg 10%
Potassium 293.7mg 6%
Total Carbs 2.95g 1%
Sugars 1.27g 5%
Dietary Fiber 0.86g 3%
Protein 14.81g 30%
Vitamin C 17.8mg 30%
Iron 1.5mg 9%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 127.65 Kcal (534 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 15%
Cholesterol 36.44mg 16%
Sodium 191.88mg 10%
Potassium 228.35mg 6%
Total Carbs 2.3g 1%
Sugars 0.99g 5%
Dietary Fiber 0.67g 3%
Protein 11.51g 30%
Vitamin C 13.8mg 30%
Iron 1.2mg 9%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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