Black Eyed Pea Sausage Recipe

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Black Eyed Pea Sausage
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Ingredients:

Directions:

  1. Mix peas, flour, egg, and sage.
  2. Shape into 8 patties.
  3. Heat oil in skillet over medium heat.
  4. Cook patties in oil over medium heat until lightly brown on both sides, 4 to 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.68 Kcal (367 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 20.46mg 7%
Sodium 112.06mg 5%
Potassium 16.99mg 0%
Total Carbs 4.73g 2%
Sugars 0g 0%
Dietary Fiber 0.53g 2%
Protein 1.31g 3%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 191.05 Kcal (800 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 8%
Cholesterol 44.58mg 7%
Sodium 244.2mg 5%
Potassium 37.03mg 0%
Total Carbs 10.3g 2%
Sugars 0g 0%
Dietary Fiber 1.15g 2%
Protein 2.85g 3%
Iron 0.9mg 2%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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