Ingredients:
- 1 ham bone (smoked ham with some meat, gristle & skin if possible, like the smoked ham's bone & the shank end)
- water , to cover ham bone
- 4 cayenne bell peppers, coarsely chopped (your choice on hot peppers)
- salt , to taste
- white pepper , to taste
Directions:
- Place ham bone in soup pot large enough to allow bone to be fully covered by water. Add olive oil & brown ham bone until dark brown on one side. Add onions & saute until translucent & just beginning to brown. Add water to cover ham bone by 1/2 inch, cover pot & bring to boil then simmer 45 minutes.
- Pour black-eyed peas into pot with ham bone & onions. Add green & cayenne peppers. Leave lid off & bring to boil then reduce to simmer for 60 minutes.
- Remove ham bone & any other chunks of ham. Trim bone of meat & chop fine. Add back to pot (along with skin if you like the texture). Season to taste with salt & white pepper. Black pepper will do just fine if you do not have white pepper on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 77.05mg | 3% | |
| Potassium | 105.41mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 49.57mg | 3% | |
| Potassium | 67.82mg | 2% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 15.6mg | 40% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.5mg | 56% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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