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Black Cherry And Yam Casserole Recipe

Black Cherry And Yam Casserole Recipe

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Ingredients:

Serving

1 (40-oz) can cut yams, drained
1/2 cup brown sugar , packed
2 tsp cornstarch
3/4 tsp finely grated orange zest
1/4 tsp salt
1/4 tsp cinnamon
1/2 cup apricot nectar
1 (16-oz) can pitted dark sweet cherries, drained
1 tbsp margarine

Directions:

Heat oven to 375ºF. Grease an 11 x 7 baking pan. Arrange yams in pan.
In a saucepan, stir brown sugar, cornstarch, orange zest, salt, cinnamon, and ginger; stir in apricot nectar until smooth. Cook, stirring constantly, until simmering; simmer 2 minutes then remove from heat. Add pitted dark sweet cherries and margarine.
Pour cherry mixture over yams. Bake, uncovered, 30 minutes at 375ºF.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.22 Kcal (441 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	102.8mg	4%
Potassium	60.19mg	1%
Total Carbs	22.63g	8%
Sugars	18.4g	74%
Dietary Fiber	0.4g	2%
Protein	0.06g	0%
Vitamin C	12mg	20%
Iron	0.2mg	1%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	219.95 Kcal (921 kJ)
Calories from fat	36.09 Kcal
		% Daily Value*
Total Fat	4.01g	3%
Sodium	214.89mg	4%
Potassium	125.81mg	1%
Total Carbs	47.31g	8%
Sugars	38.46g	74%
Dietary Fiber	0.83g	2%
Protein	0.12g	0%
Vitamin C	25mg	20%
Iron	0.4mg	1%
Calcium	39.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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