Directions:
- Cut tops from peppers, remove seeds.
- Chop the pepper tops.
- Combine pepper tops, black beans, corn, uncooked rice, onion, jalapenos, salt and 1 cup water.
- Cover and simmer about 15 minute.
- Or until rice is tender.
- Stir in cilantro and half the cheese.
- Fill peppers with rice mixture.
- Place in a baking dish, sprinkle with the remaining cheese.
- Bake, uncovered in a 400 degree oven for about 15 min or until cheese is brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.87 Kcal (1712 kJ) | ||
| Calories from fat | 256.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 84.23mg | 28% | |
| Sodium | 572.49mg | 24% | |
| Potassium | 417.67mg | 9% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 103.2mg | 172% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 732.7mg | 73% | |
| Amount Per 100 g | |||
| Calories | 167.06 Kcal (699 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 44% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 28% | |
| Sodium | 233.91mg | 24% | |
| Potassium | 170.65mg | 9% | |
| Total Carbs | 5.44g | 4% | |
| Sugars | 1.91g | 19% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 10.43g | 51% | |
| Vitamin C | 42.2mg | 172% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 299.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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