olive oil-flavored vegetable cooking spray |
1/2 teaspoon olive oil |
1/2 cup chopped tomato |
2 tablespoons chopped green pepper |
2 tablespoons chopped onion |
1 1/2 teaspoons seeded, chopped jalapeno pepper |
1 teaspoon minced chopped garlic |
1 cup spicy black beans |
1/4 cup plus 2 tablespoons canned low-sodium chicken broth, undiluted |
2 teaspoons red wine vinegar |
1/8 teaspoon salt |
dash of ground cumin |
1 cup cooked long-grain rice (cooked without salt or fat) |
